Your Beautiful Body ~ Yoga Classes with Joanna Griffin
Cultivating Flexibility, Strength, Mindfulness, Compassion and Inner Peace for Every Body
5.00 (3 reviews)
8
students
9 hours
content
Mar 2025
last update
$19.99
regular price
What you will learn
Experience a variety of styles of Yoga practices, including Hatha, Yin and Vinyasa.
Enjoy Yoga practices for specific areas of the body.
Learn pranayama and meditation techniques.
Explore mindfulness activities to do on and off the yoga mat.
Dive into the reflective introspective process of journaling.
Learn by doing. Through participation you can feel the profound effects these practices can have on your nervous system and your general well being.
Practice how to use Yoga props appropriately in a Yoga class to support you in modifications and variations to serve your unique body.
6042906
udemy ID
6/26/2024
course created date
7/16/2024
course indexed date
Bot
course submited by