Your Body Is Your Temple - Why Do You Treat It Like A Tent
What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. it's the food you eat
4.67 (3 reviews)
175
students
2 hours
content
Apr 2023
last update
$19.99
regular price
What you will learn
You will learn how to define a healthy diet. Sounds elementary but most of us don't really know what a healthy diet looks like
Together we will discover carbs and fats are actually good for us.
You will learn there are good carbs and bad carbs and how to still enjoy bad carbs in a healthy diet.
We explore the need for vitamins and how to adjust your diet to make the most of the vitamins you take.
You will discover the many benefits of honey and other bee products in your life.
What causes aging and how to use your healthy diet to slow the aging process
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5212040
udemy ID
3/14/2023
course created date
4/7/2023
course indexed date
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