YOUR Empowered Pregnancy & Birth!
YOUR Holistic Support Guide through Pregnancy, Birth Prep & Postpartum Recovery
4.93 (7 reviews)
119
students
11.5 hours
content
Aug 2023
last update
$49.99
regular price
What you will learn
Learn how to exercise safe and effectively for your strongest pregnancy and birth.
Practice Prenatal Yoga for flexibility, healthy range of motion and joint support.
Incorporate breathing exercises to help reduce common pregnancy ailments, reduce stress and improve your respiration.
Learn mindfulness techniques like guided meditation, breath work, somatic movement and tapping to improve your mind-body connection.
BONUS section for Your Birth Prep- includes techniques you can weave into your birth for a smooth and mindful labor.
Fix your posture and everyday movements to help keep your body functioning optimally during pregnancy.
Birth + Body Workers who work with the pregnant population, explore prenatal yoga, exercise and mindfulness skills that will support your clients.
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4282600
udemy ID
9/5/2021
course created date
2/17/2022
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